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The Purposeful Pause

A free weekly newsletter that reminds you to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

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permeable boundaries, leaky cups, and the dance to protect and replenish energy

Have you ever noticed that some days you feel like you could conquer the world, while other days just answering emails feels like climbing Everest? For years, I thought the secret was just finding the perfect recharge ritual. But through multiple burnout recoveries—that felt more like trial-and-e...

by Hannah Keyes — May 18, 2025 boundaries burnout prevention energy management rest + recovery sustainable systems

pink flags, quicksand, and catching burnout before it catches you

I was standing in my kitchen last week, staring blankly at an open fridge, completely unable to decide what to eat. Not because there weren't options, but because my brain had officially reached its decision-making limit for the day after completing the move. I was now in the in-between. As I sto...

by Hannah Keyes — May 11, 2025 burnout prevention mindset reflection research + science

lizard brain, firefighting, and the architect identity waiting for you

Last week, one of my favorite astrologers shared a sentiment in my rising sign horoscope that felt like the timeliest of reminders: 'Pace starts to matter more than performance.' For someone who spent years chasing optimization and pushing through burnout, rebuilt a life that no longer prioritize...

by Hannah Keyes — May 04, 2025 burnout prevention energy management frameworks + tools reactivity research + science

neural decoupling, mortal vessels, and the science of creative recovery

In a world where productivity is often a form of self-hatred (or self-punishment) and creativity is considered a waste, it's no wonder that many of us are looking for: 👉 Sustainable ways to exist👉 Aligned communities👉 Unique experiences off social media When the joy of creating gets buried under ...

by Hannah Keyes — Apr 27, 2025 burnout prevention creativity productivity research + science

simple pleasures, the useless web, and the beauty of becoming

This season, I've been watching spring unfold around me—some trees fully bloomed while others are just budding, patches of grass growing at different rates, wildflowers appearing in unexpected places. Nothing in nature completes all at once, yet here we humans are constantly pressuring ourselves ...

by Hannah Keyes — Apr 20, 2025 energy management mindset reflection seasons + rhythms

pink-collar stigma, coral reefs' admin team, and reframing admin work

No matter what kind of work you do—leading a team, creating art, managing a household or family—you are eventually going to end up doing "admin work." The often invisible, but essential work and tasks that keep everything else running smoothly. We make careers out of it. Entire degrees specializi...

by Hannah Keyes — Apr 13, 2025 adapting systems admin work energy management frameworks + tools reflection

hopscotch boundaries, if-then options, and finding flow in flexibility

I've been thinking a lot about flexibility lately—not just in how nature adapts to changing seasons, but in how it is inherently woven into ecosystems, the way we cultivate it in relationships, and the dichotomy of desperately wanting it while being absolutely terrified of the process of living w...

by Hannah Keyes — Apr 06, 2025 delegation frameworks + tools perfectionism routines

energy drawers, Q2 reality checks, and finding meaning in seasonal transitions

The Spring Equinox has passed and it's been above 70°F more than it hasn't this month. Spring is springing and with that comes the gentle (or not so gentle) nudges to clean, prep, get outside, and move after the longer cold months. Just like nature transitions between seasons (without judgement, ...

by Hannah Keyes — Mar 30, 2025 energy management neurodivergence reflection seasons + rhythms self-care

final adaptation, wobble willfully, and embracing difficult lessons to learn

I'm writing the intro to this week's newsletter last. Truthfully, I've really struggled with writing intros lately and have wanted to just get right into the weeds—it is where I'm most comfortable. But after finishing this week's draft, I'm realizing that I needed to read this issue as much as I ...

by Hannah Keyes — Mar 23, 2025 adapting systems entrepreneurship perfectionism productivity reflection

scaling everest, intuitive whispers, and the framework for bottleneck removal

Was last week wild for you? It was a rollercoaster over here. We're going to just dive right in today, lol. 🌱 TIPS FOR A MORE SUSTAINABLE LIFE + BUSINESS Translating Big Visions into Plans of Action Have you ever been so excited about an idea that you just jump both feet in until it's all consu...

by Hannah Keyes — Mar 16, 2025 energy management frameworks + tools productivity reflection

procrasti-cleaning, costs of perfectionism, and the art of self-trust

First, thank you to everyone who voted 🖤 I'm really excited for the first issue of our updated format! We'll continue to cover all your favorite topics through our three lenses of sustainable energy, soulful intention, and scalable business. Let's dive in 👏 🌱 TIPS FOR A MORE SUSTAINABLE LIFE + ...

by Hannah Keyes — Mar 09, 2025 burnout prevention energy management perfectionism productivity

choose your next adventure and the power of your personal energy ecosystem

Can you believe it's already March?! So far this year we've explored recognizing your energy patterns, building sustainable routines, and creating flexibility in those systems. Today, we're bringing it all together with with how what may seem like separate practices actually is interconnected ben...

by Hannah Keyes — Mar 02, 2025 energy management frameworks + tools reflections

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The Purposeful Pause

Browse *past* Issues

TAKE THE FREE QUIZ

Discover your unique energy patterns and create a system that works for YOU!

Join the waitlist for first access to the Tech for Boundaries Workbook!

Browse past Issues