The Purposeful Pause

Originally published August 25, 2024   This week has been a tale of contradictions. Difficult news about family.Achieving success on personal goals 5+ years in the making.Health issues and the ripple effect struggles.Relief and joy in the little things. I hope something in this week's note find...

Originally published August 18, 2024   We are surrounded by patterns. Everywhere. Tree rings. Cheetah spots. Spider webs. Brick work. Floor tiles. Heartbeats. Circadian rhythms. Known and unknown. People dedicate their entire lives to research; trying to find patterns in pretty much every subje...

Originally published August 11, 2024   First, I'm so excited you're here! Second, I'm even more excited to share the shifts in this newsletter with you 🎉 I wanted to make this a space with more than just insights where you can: Take a moment to pause.Learn something new.Get an actionable tip.An...