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The Purposeful Pause

A free weekly newsletter that reminds you to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

Browse past Issues

golden sunsets, meaningful metrics, and the recipe for redefining success

Originally published September 22, 2024 I grew up with a single father from a generation where the best hope for a happy and successful life was a lifelong career at the same company with a reliable paycheck, a marriage with a stable and kind partner, buying a house that you could pay off and...

by Hannah Keyes — Dec 23, 2024 goals + success grief mental health mindset reflection

s'more safety, caramel candor, and the recipe for workplace vulnerability

Originally published September 15, 2024 His palms are sweaty, knees weak, arms are heavy...There's vomit on his sweater already, mom's spaghetti... Wait, that's Eminem. But it's probably a relatable feeling...(okay, maybe minus the actual vomit or spaghetti)...if you've ever been anxious ab...

by Hannah Keyes — Dec 23, 2024 mental health research + science systems + processes team communication + collaboration work culture + leadership

mental hats, mushroom chats, and the science of role transitions

Originally published September 8, 2024 First off, a huge thank you to everyone that voted in the poll! There were votes for all the categories and a tie between: 🛁 💼 Self-Care + Work-Life Harmony👥 💬 Team Collaboration + Communication So I'll lean a bit heavier in these two topics this fall bu...

Dec 23, 2024 boundaries frameworks + tools mental health neurodivergence research + science systems + processes

busyness + restlessness = anxiety

Originally published September 2, 2024 Energy ebbs and flows. It easy to feel good when the energy is flowing, you are achieving, dreaming, and it feels like your cup has all it needs. But when that energy ebbs, it can be hard not to compare to what you could do days, weeks, months, or years ...

by Hannah Keyes — Dec 22, 2024 energy management mental health productivity reflection

time thievery, expectation checks, and the art of letting up

Originally published August 25, 2024 This week has been a tale of contradictions. Difficult news about family.Achieving success on personal goals 5+ years in the making.Health issues and the ripple effect struggles.Relief and joy in the little things. I hope something in this week's note find...

by Hannah Keyes — Dec 22, 2024 energy management mental health mindset reflection

life's waves, neurospicy brains, and the 154 bpm theory

Originally published August 18, 2024 We are surrounded by patterns. Everywhere. Tree rings. Cheetah spots. Spider webs. Brick work. Floor tiles. Heartbeats. Circadian rhythms. Known and unknown. People dedicate their entire lives to research; trying to find patterns in pretty much every subje...

by Hannah Keyes — Dec 22, 2024 mental health neurodivergence self-care systems + processes

peak golden girls era, dung beetles, and the evolution of work

Originally published August 11, 2024 First, I'm so excited you're here! Second, I'm even more excited to share the shifts in this newsletter with you 🎉 I wanted to make this a space with more than just insights where you can: Take a moment to pause.Learn something new.Get an actionable tip.An...

by Hannah Keyes — Dec 22, 2024 mental health productivity research + science systems + processes time management

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The Purposeful Pause

Browse *past* Issues

TAKE THE FREE QUIZ

Discover your unique energy patterns and create a system that works for YOU!

Join the waitlist for first access to the Tech for Boundaries Workbook!

Browse past Issues