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The Purposeful Pause

A free weekly newsletter that reminds you to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

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Tags: energy management

Showing 12 results:

momentum bridges, toxic waste routines, and the summer expansion guide

There's this moment in every seasonal transition where you can feel your body asking for something different, but your brain hasn't caught up yet. You find yourself resistant to routines that served you beautifully just weeks ago, or suddenly energized by possibilities that felt overwhelming in s...

by Hannah Keyes — Jun 08, 2025 adapting systems boundaries energy management seasons + rhythms sustainable systems

doing nothing, apple lore, and juggling the three P's

I've been thinking about how we can honor the summer energy that calls us to slow down without guilt or dropping everything we are responsible for. We are (unfortunately?) adults... To enjoy the season without the "I should be taking advantage of these beautiful days" pressure or the "everyone el...

by Hannah Keyes — Jun 01, 2025 energy management rest + recovery seasons + rhythms self-care sustainable systems

permeable boundaries, leaky cups, and the dance to protect and replenish energy

Have you ever noticed that some days you feel like you could conquer the world, while other days just answering emails feels like climbing Everest? For years, I thought the secret was just finding the perfect recharge ritual. But through multiple burnout recoveries—that felt more like trial-and-e...

by Hannah Keyes — May 18, 2025 boundaries burnout prevention energy management rest + recovery sustainable systems

lizard brain, firefighting, and the architect identity waiting for you

Last week, one of my favorite astrologers shared a sentiment in my rising sign horoscope that felt like the timeliest of reminders: 'Pace starts to matter more than performance.' For someone who spent years chasing optimization and pushing through burnout, rebuilt a life that no longer prioritize...

by Hannah Keyes — May 04, 2025 burnout prevention energy management frameworks + tools reactivity research + science

simple pleasures, the useless web, and the beauty of becoming

This season, I've been watching spring unfold around me—some trees fully bloomed while others are just budding, patches of grass growing at different rates, wildflowers appearing in unexpected places. Nothing in nature completes all at once, yet here we humans are constantly pressuring ourselves ...

by Hannah Keyes — Apr 20, 2025 energy management mindset reflection seasons + rhythms

pink-collar stigma, coral reefs' admin team, and reframing admin work

No matter what kind of work you do—leading a team, creating art, managing a household or family—you are eventually going to end up doing "admin work." The often invisible, but essential work and tasks that keep everything else running smoothly. We make careers out of it. Entire degrees specializi...

by Hannah Keyes — Apr 13, 2025 adapting systems admin work energy management frameworks + tools reflection

energy drawers, Q2 reality checks, and finding meaning in seasonal transitions

The Spring Equinox has passed and it's been above 70°F more than it hasn't this month. Spring is springing and with that comes the gentle (or not so gentle) nudges to clean, prep, get outside, and move after the longer cold months. Just like nature transitions between seasons (without judgement, ...

by Hannah Keyes — Mar 30, 2025 energy management neurodivergence reflection seasons + rhythms self-care

scaling everest, intuitive whispers, and the framework for bottleneck removal

Was last week wild for you? It was a rollercoaster over here. We're going to just dive right in today, lol. 🌱 TIPS FOR A MORE SUSTAINABLE LIFE + BUSINESS Translating Big Visions into Plans of Action Have you ever been so excited about an idea that you just jump both feet in until it's all consu...

by Hannah Keyes — Mar 16, 2025 energy management frameworks + tools productivity reflection

procrasti-cleaning, costs of perfectionism, and the art of self-trust

First, thank you to everyone who voted 🖤 I'm really excited for the first issue of our updated format! We'll continue to cover all your favorite topics through our three lenses of sustainable energy, soulful intention, and scalable business. Let's dive in 👏 🌱 TIPS FOR A MORE SUSTAINABLE LIFE + ...

by Hannah Keyes — Mar 09, 2025 burnout prevention energy management perfectionism productivity

choose your next adventure and the power of your personal energy ecosystem

Can you believe it's already March?! So far this year we've explored recognizing your energy patterns, building sustainable routines, and creating flexibility in those systems. Today, we're bringing it all together with with how what may seem like separate practices actually is interconnected ben...

by Hannah Keyes — Mar 02, 2025 energy management frameworks + tools reflections

white flamingos, wicked rollercoasters, and the wisdom of minimum viable routines

There's this thing that happens in life where we put in countless hours of effort trying to build routines and ways of taking care of ourselves... Life just starts life-ing all over you. And you're left to figure how to actually maintain those routines through it all, no matter what you are juggl...

by Hannah Keyes — Feb 23, 2025 energy management frameworks + tools research + science routines

cat mart, street art, and the practice of building routines

When someone mentions burnout, what causes come to mind? 🤔💭🧐 Did your mind jump straight to work? The endless meetings.Mounting deadlines.Constant content creation. If so, you aren't alone. We spend about one-third of our life at work and have to plan our entire lives around it. But what if we w...

by Hannah Keyes — Feb 16, 2025 burnout prevention energy management frameworks + tools productivity routines

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The Purposeful Pause

Browse *past* Issues

Tags: energy management

TAKE THE FREE QUIZ

Discover your unique energy patterns and create a system that works for YOU!

Join the waitlist for first access to the Tech for Boundaries Workbook!

Browse past Issues