chocolate mousse, sustainable change, and the back-to-business season

There's a graveyard in my notes app... (and at least a few drawers in my office.) Maybe yours too? 📓 Bullet journals that lasted exactly 13 days. ⏰ Time-blocking calendars abandoned after the first sick day. ☀️ Morning routines that died the moment daylight saving hit. 📱 Productivity apps downloaded with hope—and then deleted in frustration. Subscribe to keep reading this post n...

I always get sentimental this time of year. Maybe it's all those years of back-to-school conditioning or maybe it's because my birthday sits right at the threshold between summer's permission and fall's structure...  Either way, August often ends up feeling more like a fresh start than January ever does. I'll be turning 36 at the end of the week and I've been reflecting more about what I've bee...

"When I started working with you originally on energy tracking, I had calls [back-to-back] from like 12 to 6 every day, and now I'm at the point where I have a lot more choice in my schedule." My client shared this on a call last week as we were reflecting on her journey and it got me thinking about how sometimes the path to our goals looks a lot different than we imagined—especially when it's ...