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The Purposeful Pause
A free weekly newsletter thatÂ
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Tags: sustainable systems
Showing 5 results:
momentum bridges, toxic waste routines, and the summer expansion guide
There's this moment in every seasonal transition where you can feel your body asking for something different, but your brain hasn't caught up yet. You find yourself resistant to routines that served you beautifully just weeks ago, or suddenly energized by possibilities that felt overwhelming in s...
by Hannah Keyes —
Jun 08, 2025
adapting systems
boundaries
energy management
seasons + rhythms
sustainable systems
doing nothing, apple lore, and juggling the three P's
I've been thinking about how we can honor the summer energy that calls us to slow down without guilt or dropping everything we are responsible for.
We are (unfortunately?) adults...
To enjoy the season without the "I should be taking advantage of these beautiful days" pressure or the "everyone el...
by Hannah Keyes —
Jun 01, 2025
energy management
rest + recovery
seasons + rhythms
self-care
sustainable systems
permeable boundaries, leaky cups, and the dance to protect and replenish energy
Have you ever noticed that some days you feel like you could conquer the world, while other days just answering emails feels like climbing Everest?
For years, I thought the secret was just finding the perfect recharge ritual. But through multiple burnout recoveries—that felt more like trial-and-e...
by Hannah Keyes —
May 18, 2025
boundaries
burnout prevention
energy management
rest + recovery
sustainable systems
cookie cobbler, default ponder, and the presence of patterns
Originally published December 8, 2024
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It's "review your goals and get excited about new year, new you season." 🤢
I love reflection and anticipation as much as the next person... as long as it isn't shoved down my throat with a side of shame, blame, and telling me what box to shove myself into...
by Hannah Keyes —
Dec 23, 2024
mental health
productivity
reflection
research + science
seasons + rhythms
sustainable systems
procedural dramas, tiramisu or focaccia, and the gift of permission
Originally published November 17, 2024
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I'm returning to holiday hustle support content this week because we are all dealing with more stress than ever (plenty from holidays, year-end work, and other... colorful... places.) Having experienced firsthand how crucial energy management is during d...
by Hannah Keyes —
Dec 23, 2024
boundaries
holiday planning
mental health
stress management
sustainable systems