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The Purposeful Pause

A free weekly newsletter that reminds you to pause, take care of yourself, and take small, aligned action toward your most sustainable, burnout-proof life—delivered directly to your inbox every Sunday.

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Tags: system audits

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unexpected pauses, a cake crusade, and the myth of me-free businesses

I stepped away for longer—and more extensively—than intended when I had a health scare after the holiday (more on this at the end of today's email). What I discovered during those weeks didn't feel great: a major chunk of my business systems are actually me-systems, not yet real systems. And I'm ...

by Hannah Keyes — Jul 13, 2025 burnout prevention frameworks + tools rest + recovery sustainable systems system audits

winter halos, breadcrumbs, and the language of energy

Originally published December 15, 2024 I spent this week refining the Thoughtful Systems Framework I developed in 2020 when I started this business. It was a interesting moment of reflection at the intersection of my business's growth, my own growth and increased education, and all the growth a...

by Hannah Keyes — Dec 23, 2024 audit energy management research + science seasons + rhythms system audits

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