The Purposeful Pause

"When I started working with you originally on energy tracking, I had calls [back-to-back] from like 12 to 6 every day, and now I'm at the point where I have a lot more choice in my schedule." My client shared this on a call last week as we were reflecting on her journey and it got me thinking ab...

Picture this: You finally have the breakthrough—that lightning bolt moment where everything clicks. Why you've been struggling.Why you've been yearning for something different.And what needs to change for you to feel aligned again. It all makes perfect sense now. There's a buzz of excitement an...

Originally published October 27, 2024   While New York state has gotten it's first snow already in September, we just got the first freeze last week and I'm sitting on the patio typing this newsletter in fuzzy socks and sweater while it's a crisp and cool 65 degree morning here in the plains. T...

Originally published October 20, 2024   I've redefined almost everything I believed about my life, success, and self-care over the last 3 years in burnout recovery. Even the things I thought would be true when I started full-time recovery, have slowly changed over these years. There has been so...