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microdosing joy, crash patterns, and the process of integration

by Hannah Keyes
Jul 27, 2025

Picture this:

You finally have the breakthrough—that lightning bolt moment where everything clicks.

Why you've been struggling.
Why you've been yearning for something different.
And what needs to change for you to feel aligned again.

It all makes perfect sense now.

There's a buzz of excitement and clarity.

This is it. This is the missing piece.

You can practically taste how good it's going to feel when you're living this new understanding.

So you dive straight into planning mode.
How fast can you implement this?
What's the most efficient path to get there?

Your mind races with possibilities and action steps and the beautiful life waiting on the other side of this breakthrough.

And then... you hit a wall. Hard.

I've been watching this pattern everywhere lately—in myself, in my clients, in the entrepreneurs I follow online.

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