The Purposeful Pause

My therapist likes to say "Clarity is cheap" because information and knowledge alone often aren't enough.  It's what we do with the information that's important.  I've found this is especially true when it comes to preventing (or recovering from) burnout. After spending over a decade collecting i...

Originally published November 3, 2024   Stress isn't something you should have to endure. But rather, it's information your body and mind give you about what is out of alignment or needs to shift in your life. Yet when we live in a world that glorifies hustle and expects constant productivity, ...

Originally published October 20, 2024   I've redefined almost everything I believed about my life, success, and self-care over the last 3 years in burnout recovery. Even the things I thought would be true when I started full-time recovery, have slowly changed over these years. There has been so...